12/31/2023 0 Comments Therapeutic yoga sequences![]() Yoga therapy can be a great means to alleviate physical, mental, and emotional ailments. What are the Health Benefits of Yoga Therapy: (Picture: Trataka, candle gazing, kriya class)
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12/31/2023 0 Comments Timeless vitamin c serum sephora![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A 2020 study reports they may help reduce wrinkles. Peptides: Peptide derivatives, from chains of amino acids, are used in some face serums to stimulate deep levels of skin tissue.Alpha hydroxy acids (AHAs): AHAs, often coming from natural products such as sugar cane or fruits, may help hydrate the skin and exfoliate dead skin cells, making the skin feel smoother.It can also improve facial wrinkles and folds. Hyaluronic acid: Hyaluronic acid may help the skin retain moisture.In some people, they can cause irritation, inflammation, stinging, and flaking skin. Retinol may help improve skin firmness, reduce the appearance of fine lines and wrinkles, and minimize dark spots. Retinol serums: These include skin care products made from natural or synthetic vitamin A or retinoids.Vitamin C face serum addresses different aspects of skin care than the following products: Manufacturers formulate a range of face serums to address specific skin concerns. How does vitamin C compare with other types of serum? It may take some time until they see improvements, so they may have to use a product for 6–8 weeks. The American Academy of Dermatology Association states that individuals should avoid trying a new product each week to treat acne. However, some companies also suggest using the product once every other day. People can use a vitamin C serum daily after cleansing and moisturizing their skin. How often should people use vitamin C serum? After it has dried, the moisturizer can be applied. Serum should be applied after cleansing and allowed to dry completely. People should use caution when applying vitamin C around the eyes.Ī facial serum is not a moisturizer. Vitamin C serum is concentrated, which means a few drops or one pump from the container is usually enough to cover the whole face and neck. People should test a few drops of a new vitamin C serum on their inner arm for a few days to see if the serum causes any irritation. It can reduce the appearance of wrinkles, fine lines, and dark spots, protect the skin against photodamage, and build collagen. Does vitamin C serum really work?Īlthough research is limited, scientific studies suggest that vitamin C is beneficial for skin health. This is because they may cause irritation when combined. People can use vitamin C and retinol in their skin care routine, but it may be best to alternate the two. Can I use vitamin C and retinol together? They should also always use sunscreen when using a vitamin C serum.įrequently asked questions about vitamin C serumsīelow are answers to some top frequently asked questions about vitamin C serums. When choosing a serum, people should also consider factors such as their budget, whether the packaging is sustainable or recyclable, and customer reviews. People can also choose noncomedogenic and oil-free items, meaning they do not clog pores or cause acne breakouts. Acne-prone skin: People can get a vitamin C serum that contains retinol, which can treat acne.Sensitive skin: Ceramides may benefit sensitive skin, including mild to moderate eczema.It may also address skin dryness, reduced elasticity, and wrinkles. Levels of hyaluronic acid decrease as a person ages, so those wanting to reduce the signs of skin aging may also wish to try products containing this ingredient. Dry skin: Look for products containing hyaluronic acid, which improves skin hydration.Supergoop! says this vitamin C serum suits all skin types.Įxperts say the best vitamin C serum should have at least 10% concentration.Ī person should choose a product containing ingredients that are compatible with their skin type: People who want stronger sun protection should consider using another sunscreen that offers a wider scope of protection. The company writes that vitamin C “burns off” under sun exposure, so adding SPF to the formula preserves the benefits of vitamin C on the skin. However, its UVA protection only includes avobenzone. One advantage of this product is that it contains an SPF 40 sunscreen that can protect against ultraviolet A and B (UVA and UVB) rays. The brand claims it formulates this serum without fragrances and essential oils. The company sells it in a spray bottle, which can be easier to apply over larger areas of skin than with pipettes, which many products use. ![]() This product contains niacinamide to improve skin tone, fade pigmentation, and keep the skin looking smooth. Main ingredients: 3-O-ethyl ascorbic acid, glycerin, avobenzone, and homosalate. ![]() 12/31/2023 0 Comments Book insomnia stephen king![]() Still, at 800 pages, it ain't no coffee-table book - it's a coffee table.įour men who meet as college roommates move to New York and spend the next three decades gaining renown in their professions-as an architect, painter, actor and lawyer-and struggling with demons in their intertwined personal lives. This commingling of the supernatural and the commonplace is what makes this hefty read so enjoyable. ![]() King throws in a tender romance, sensitive and often funny portrayals of the ravages of age, and the somewhat loopy presence of Rite-Aid drugstores, Cup-A-Soup, and Port-O-Sans smack-dab in the middle of hyper-reality. In the climax, our oldsters serve as earthly agents to thwart a potentially calamitous disruption in the order of the universe. Atropos takes advantage of a pro-life rally currently polarizing the hamlet and enlists a local crazy to help him make a literal killing in the afterlife futures market. The third, a malevolent sprite named Atropos, represents "The Random" and takes great pleasure in prematurely cutting folks' balloon strings with his rusty scalpel. The first two, whom Ralph and Lois name Clotho and Lachesis - from a Greek myth about three yam-spinning sisters - are benevolent and serve "The Purpose," or natural, timely demise. They are brokers for what we mortals call death. These three, naturally, are not really of this earth. Ah, but 68-year-old gal pal Lois Chasse shares these visions, which by now include three little bald entities in doctors' smocks. In these strings, Ralph believes he can see other people's states of mind and being (e.g., disease, anger, calm). These hallucinations appear as auras, terminating in fine lines of light resembling balloon strings. Since his wife's recent death, Ralph Roberts, age 70, has been beset by insomnia and hallucinations. Writing in the evenings and on the weekends, he continued to produce short stories and to work on novels.A small town in Maine again serves as King's (Nightmares and Dreamscapes, 1993, etc.) setting in this deft, steady tale, in which two lovable geezers travel through hyper-reality to balance the books of human existence, or something to that effect. In the fall of 1971, Stephen began teaching English at Hampden Academy, the public high school in Hampden, Maine. Many were gathered into the Night Shift collection or appeared in other anthologies. Throughout the early years of his marriage, he continued to sell stories to men's magazines. Stephen made his first professional short story sale ("The Glass Floor") to Startling Mystery Stories in 1967. ![]() As Stephen was unable to find placement as a teacher immediately, the Kings lived on his earnings as a laborer at an industrial laundry, and her student loan and savings, with an occasional boost from a short story sale to men's magazines. He met Tabitha Spruce in the stacks of the Fogler Library at the University, where they both worked as students they married in January of 1971. A draft board examination immediately post-graduation found him 4-F on grounds of high blood pressure, limited vision, flat feet, and punctured eardrums. ![]() in English and qualified to teach on the high school level. He came to support the anti-war movement on the Orono campus, arriving at his stance from a conservative view that the war in Vietnam was unconstitutional. He was also active in student politics, serving as a member of the Student Senate. From his sophomore year at the University of Maine at Orono, he wrote a weekly column for the school newspaper, THE MAINE CAMPUS. Stephen attended the grammar school in Durham and Lisbon Falls High School, graduating in 1966. King found work in the kitchens of Pineland, a nearby residential facility for the mentally challenged. After Stephen's grandparents passed away, Mrs. Other family members provided a small house in Durham and financial support. Her parents, Guy and Nellie Pillsbury, had become incapacitated with old age, and Ruth King was persuaded by her sisters to take over the physical care of them. When Stephen was eleven, his mother brought her children back to Durham, Maine, for good. ![]() Parts of his childhood were spent in Fort Wayne, Indiana, where his father's family was at the time, and in Stratford, Connecticut. After his father left them when Stephen was two, he and his older brother, David, were raised by his mother. Stephen Edwin King was born the second son of Donald and Nellie Ruth Pillsbury King. ![]() 12/31/2023 0 Comments Red backsplash tiles for kitchen![]() ![]() You can create an attention-grabbing red kitchen island with red kitchen tiles. When picking out an island for your kitchen, be sure to think about the colour and material of your countertops to create a cohesive look. You can find kitchen islands in various colours, so there are many other options if red is not your favourite colour. You can also use accent colours to add visual interest to your red kitchen tiles.Īdding a kitchen island with red kitchen tiles is a great way to add personality and contrast to your space. When choosing red kitchen tiles, consider the overall look and feel of your kitchen and the style of brickwork that you prefer. A red brick backsplash can make a bold statement in a white kitchen, while exposed brickwork can provide a rustic contrast to a more modern space. Brickwork can add warmth and character to a red kitchen while complementing the red tiles. ![]() Whatever you do, make sure to use white in some capacity to help balance out the red kitchen tiles.īrickwork is a popular design choice for kitchens as it can provide a textural and visual contrast to sleek cabinetry and countertops. If your cabinets and furniture are already red and black, painting the walls white is a great way to ensure the space does not become too overwhelming. You could paint the walls white or use white marble worktops as a luxurious touch. Red kitchen tiles can be overwhelming, so adding white elements will help tone them down. You can use white with red kitchen tiles to help break up the space and create a more balanced look. Whatever you choose, be sure to have fun with it and experiment until you find the perfect combination for your space. Alternatively, you could try pairing red tiles with blue accents for a nautical feel or gold accents for a touch of luxury. For example, white is always a classic choice that will help to create a clean and crisp look. No matter what shade of red you choose for your kitchen tiles, pair it with complementary colours. Darker shades will create a cosy and inviting space perfect for entertaining. On the other hand, if you have a large kitchen with plenty of natural light, you can afford to be more daring with your tile choices. It will help to brighten up the space and make it feel more open and airy. However, if you have a smaller kitchen or one with limited natural light, it is best to opt for lighter shades. There are many different shades to choose from when choosing red kitchen tiles. There are many different styles to choose from, so you can find the perfect fit for your space. If you are looking for a unique look for your red kitchen, consider using tiles with a red design or pattern. From classic white subway tiles to bright bold patterns, there are many options for you to choose from. Kitchen tiles are a popular way to add colour and personality to your cooking space. ![]() 12/31/2023 0 Comments Ck 3 dlcs![]() ![]() Discover a sprawling simulated world teeming with peasants and knights, courtiers, spies, knaves and jesters, and secret love affairs.Your death is only a footnote as your lineage continues with new playable heirs, either planned… or not. Begin in 867 or 1066 and claim lands, titles, and vassals to secure a realm worthy of your royal blood. Take command of your house and expand your dynasty through a meticulously researched Middle Ages.Crusader Kings III continues the popular series made by Paradox Development Studio, featuring the widely acclaimed marriage of immersive grand strategy and deep, dramatic medieval roleplaying. War is but one of many tools to establish your reign, as real strategy requires expert diplomatic skill, mastery of your realm, and true cunning. Choose your noble house and lead your dynasty to greatness in a Middle Ages epic that spans generations. Check out all the free update content that comes out alongside "Fate of Iberia" for all owners of Crusader Kings 3!ĭev diaries Main article: Developer diariesĪll developer diaries about the Fate of Iberia flavor pack and patch 1.6 (aka Castle).Your legacy awaits. ![]() Introducing Fate of Iberia - Free Update. ![]() Get carried away by the richly themed soundtrack, as you admire the stunning new art, from loading screens to icons and revamped user interface.A new throne, council weapons, treasures, and other themed customization options will enrich your courtroom even further! Not only are a series of new Iberian-inspired artifacts, heirlooms and treasures yours for the taking, Crusader Kings III: Royal Court owners are also able to display their full regalia in their personal court.A host of new 3D models and environments, including holdings, units and ships, can be encountered.Dress up your character as a true hidalgo or a Muslim prince, or choose your pick from well-groomed beards and curly hair, armor, clothes, new turban styles, or some of the tallest headgear medieval Europe has to offer!.All are historically accurate and meticulously researched. A dazzling array of new thematic events, decisions, and cultural traditions unique to Iberia can be explored.Step up and discover an Iberian peninsula brought fully to life, with new art, music, models, costumes and characters, events, and more.Be the early founder of a Hispania steeped in blood, or bring together a multicultural caliphate in peace. Follow the path of history with a definite end goal in mind or play out a completely new fate for the region.Appeasing or hostile, influence the constant turmoil on the peninsula to your liking during each phase of the Struggle. You tell the ever-evolving saga of Iberia with each decision you make."The Struggle" is an expansive new feature simulating multi-stage, large-scale conflicts across decades or even centuries.Be the one to unite Iberia under a single banner, or watch as conflict marks generations to come. ![]() You decide on the fate of a lively and complex region across realms and cultures. Deeply rich in history, culture and people, the peninsula's medieval destiny is ready to be shaped by your majestic hand, be it clad in conciliatory velvet or as an iron fist. The sun-kissed lands of Iberia await your glorious rule. ![]() 12/31/2023 0 Comments Vw recall atlas![]() Find out more about our advertising opportunities. A wiring fault means that the airbag might not deploy in. Advertise Advertising on is well-targeted, has unique benefits, and is highly successful. Volkswagen is recalling some 2018 through 2021 Atlas and 2020 Atlas Cross Sport SUVs because of a problem with the front passenger airbag. Looking for something lighter? Read our funny complaints to see people who found humor in a bad situation. Vehicle Problems Find out what cars to avoid, view the latest problem trends, or keep up-to-date with the most recently reported problems. Contact us with any comments or concerns.
12/31/2023 0 Comments Piggly wiggly hilton head sc coligny![]() The Island Fudge shop and the French Kiss Bakery offer delicious treats for you and your family, Java Joe's is a favorite coffee shop among locals, Skillets is an excellent choice for brunch and Vine is one of Hilton Head's finest restaurants with exquisite cuisine and an extensive wine menu. It features many eateries, some unique and some familiar. The plaza also has much to offer in the way of cuisine. Numerous clothes and accessory stores can keep you up to date on all the latest fashions, including Island Girl for fashionable kids clothing, Camp Hilton Head for T-shirts and souvenirs and the Quiet Storm Surf Shop. ![]() To place a retail order to be shipped, please give us a call & ask for Liz :). It has since been fully renovated and reopened as the Coligny Theatre with focus on art films and features from independent producers that target an upscale adult audience.Ĭoligny Plaza’s location makes for a great shopping experience and advertises itself as being exactly 73 steps from the beach. Piggly Wiggly Coligny, Hilton Head Island, South Carolina. Originally named The Island Theater, the Coligny Theatre opened in 1972 and was for many years the only theater on Hilton Head. Two main features of Coligny Plaza are the Piggly Wiggly grocery store with some of the island's best local seafood and the Coligny Theater. Summer nights feature free live entertainment, ranging from concerts to magic shows. It features over 50 specialty shops and restaurants that provide unique products, services, and experiences. The plaza surrounds a duck pond, where visitors can view wildlife indigenous to the Island. While we would give the shops a rating of 5, the experience with the rude parking attendant ruined what was a very nice experience up until that point.Coligny Plaza offers shopping, dining, groceries, live entertainment and service experiences in the heart of Hilton Head's "downtown." The original shopping center of Hilton Head, Coligny Plaza has been a local and guest favoriate for over 40 years. The parking lot was crowded with shoppers and the entire experience was phenomenally rude and embarrassing. Book the best deals of hotels to stay close to. He followed the whistle with repeatedly yelling "nope" at us, from across the parking lot, and waiving his arms to signal us to leave. Find popular and cheap hotels near Piggly Wiggly in Hilton Head Island with real guest reviews and ratings. Piggly Wiggly Coligny Plaza An island institution Family Owned Since. ![]() We had barely closed the back latch on our SUV when this attendant, an older man who is tall and has white hair, whistled at us from far across the parking lot as though we were livestock in a field. Hilton Head Island, South Carolina (843) 342-3474 Steps from Coligny in Beach. We intended to walk to the additional shops across the entrance to the plaza but were stopped by one of the parking attendants. Our great experience came to an abrupt end when we stopped by our car to drop off the many bags we had collected during our shopping thus far. The personnel in the shops were all very welcoming and polite. We enjoyed our time going in and out of the many shops. There is a nice assortment of shops, restaurants, and places to stop to have a drink. ICYMI: I did my my Thanksgiving grocery shopping early this year to find out how much itll cost you - PLUS tips to save from the Coligny Plaza Piggly. ![]() ![]() My family and I spent several hours shopping in the plaza. ![]() 12/31/2023 0 Comments Business numerology 6![]() It also sounds like "arise" (起, pinyin: qǐ) and "life essence" (氣, pinyin: qì) in Mandarin. The number 7 (七, pinyin: qī) in Mandarin sounds like "even" in Mandarin (齊, pinyin: qí), so it is a good number for relationships. Therefore 6 is considered a good number for business. In Cantonese, 6 ( Cantonese Yale: lok6) sounds like "good fortune" or "happiness" (祿, 樂 Cantonese Yale: lok6). The number 6 (六, pinyin: liù) in Mandarin sounds like "slick" or "smooth" (溜, pinyin: liū). For example, the Tiananmen gate, being the main thoroughfare to the Forbidden City, has five arches. 58 ( pinyin: wǔ bā Cantonese Yale: ńg baat) sounds like "me prosper" in Mandarin (吾發, pinyin: wǔ fā) and "no prosperity" in Cantonese (唔發 or 沒發, m̀ faat or mut faat respectively).įive is also associated with the five elements (Water, Fire, Earth, Wood, and Metal) in Chinese philosophy, and in turn was historically associated with the Emperor of China.54 ( pinyin: wǔ sì Cantonese Yale: ńg sei) sounds like "my death" in Mandarin (吾死, wú sǐ) and "not die" in Cantonese (唔死, m̀ séi).53 ( pinyin: wǔ sān Cantonese Yale: ńg sāam) sounds like "my life" in Mandarin (吾生, wú shēng) and "not birth" in Cantonese (唔生, m̀ sāang).'me') and Cantonese (唔, Cantonese Yale: m̀ lit. The number 5 (五, pinyin: wǔ Cantonese Yale: ńg) sounds like "me" in Mandarin (吾, pinyin: wú lit. Similarly in Vietnamese, the number 4 (四) is called tứ in Sino-Vietnamese, which sounds like tử ( 死) (death) in Vietnamese. Thus a building whose top floor is numbered 100 would in fact have just eighty one floors. Where East Asian and Western cultures blend, such as in Hong Kong, it is possible in some buildings that the thirteenth floor along with all the floors with 4s to be omitted. Thus, some buildings in East Asia omit floors and room numbers containing 4, similar to the Western practice of some buildings not having a 13th floor because 13 is considered unlucky. The number 4 (四, pinyin: sì Cantonese Yale: sei) is considered an unlucky number in Chinese because it is nearly homophonous to the word "death" (死 pinyin: sǐ Cantonese Yale: séi). While not traditionally considered an unlucky number, 4 has gained an association with bad luck because of its pronunciation. Numbers 4, 13 and 14 are omitted in some Chinese buildings. On the other hand, number 3 (三, pinyin: sān Cantonese Yale: sāam) sounds like 散 ( pinyin: sàn Cantonese Yale: saan) which means "to split" or "to separate" or "to part ways" or "to break up with" so it is a bad number too. It's significant since it is one of three important stages in a person's life (birth, marriage, and death). The number 3 (三, pinyin: sān Cantonese Yale: sāam) sounds like 生 ( pinyin: shēng Cantonese Yale: sāang), which means "to live" or "life" so it's considered a good number. 28 ( Cantonese Yale: yih baat) in Cantonese sounds like "easy prosper" (易發, Cantonese Yale: yih faat).24 ( Cantonese Yale: yih sei) in Cantonese sounds like "easy die" (易死, Cantonese Yale: yih séi).'joy'), can be repeated to form the character 囍 ( pinyin: shuāng xǐ Cantonese Yale: sēung héi lit. It is common to repeat characters in product brand names, such as the character 喜 ( pinyin: xǐ Cantonese Yale: héi lit. There is a Chinese saying: "good things come in pairs". In Cantonese, 2 (二 or 兩, Cantonese Yale: yih or léuhng) is homophonous with the characters for "easy" (易, Cantonese Yale: yih) and "bright" (亮, Cantonese Yale: leuhng), respectively. The number 2 (二, cardinal, pinyin: èr or 兩, used with units, pinyin: liǎng) is most often considered a good number in Chinese culture. For example: November 11 is the Singles' Day in China, as the date has four ‘1’ which stand for singles. But it can also symbolize loneliness or being single. It is a number given to winners to indicate the first place. ![]() ![]() The number 1 (一, pinyin: yī Cantonese Yale: yāt) is neither auspicious nor inauspicious. ![]() The number 0 (零, pinyin: líng) is the beginning of all things and is generally considered a good number, because it sounds like 良 (pinyin: liáng), which means 'good'. ![]() These traditions are not unique to Chinese culture, with other countries with a history of Han characters also having similar beliefs stemming from these concepts. The numbers 2, 3, 6, and 8 are generally considered to be lucky, while 4 is considered unlucky. Some numbers are believed by some to be auspicious or lucky (吉利, pinyin: jílì Cantonese Yale: gātleih) or inauspicious or unlucky (不吉, pinyin: bùjí Cantonese Yale: bātgāt) based on the Chinese word that the number sounds similar to. JSTOR ( November 2007) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed.įind sources: "Chinese numerology" – news Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. ![]() 12/30/2023 0 Comments Osforensics logo![]() ![]() ![]() OSForensics…Digital investigation for a new era. OSF can save most users hours, if not days, on their investigations!. ![]() from publication: A triage framework for digital forensics A sharp increase in. 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Fixed bug when Installing OSForensics to USB drive with an old version subscription key, it may wipe the current license from the local install. ![]() 12/30/2023 0 Comments Download brackets on mac![]() ![]() One of them, called Extract for Brackets, already comes integrated in the app, and lets you export the formatting information to a PSD file for Photoshop, even though you need to create an Adobe account to do it. It's functionalities can also be expanded by using extensions from third parties. A simple modifier when performing actions will split the interface to show. Effortlessly Split Panes and Navigate Between Code With the new Tab Multi-Select functionality, tabs become first-class citizens in the interface. One of the most interesting features it has is the dynamic preview mode, in which you can open your project on a browser and see every modification you do in the source code in real time. Sublime Text 4 (Build 4143) See Whats New. You can organize all the elements in your project in a category tree, where the code and graphics are integrated. It can automatically detect code to help you with the writing, indentation, and coloring to identify segments. Mac users interested in Tournament brackets app generally download: Brackets 1.14 Free Brackets is an Open-Source editor for Web design and development built on top of Web technologies such as HTML, CSS, and JavaScript. It's an open source application that has a clear interface. ![]() It offers different tools to make the process of web creation faster, and improve the conversion from the graphic editor to its interpretation in the language used. Brackets is a code editor for HTML, CSS, and JavaScript, developed by Adobe, and it tries to take that road. One of the roads to take in modern web development is unifying and creating connections between design and implementation. ![]() |
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